Weigh In record (no journal entry) for 20 November 2016
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98.5 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1036 kcal
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Fat: 28.89g | Prot: 51.04g | Carbs: 144.61g.
Breakfast: Pams Toasted Muesli, Tea, Banana, Yoghurt. Lunch: Balance Balance Physique Body Tonic. Dinner: Mixed Salad Greens, Roasted Potato, Vegetable Frittata. more...
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Gaining 0.7 kg a Week
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Gwenny70's Weight History
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