Gwenny70's Journal, 14 Jul 17

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Still losing so all good

97.2 kg Lost so far: 1.7 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2017:

1553 kcal

Fat: 42.85g | Prot: 93.04g | Carbs: 195.69g. Breakfast: Tea with Skimmed Milk, Bananas, Yoghurt, Pams Toasted Muesli. Lunch: Balance Balance Physique Body Tonic. Dinner: Yoghurt, Fruit Salad, Minced Beef (Cooked), Freya's Dutch Wholemeal Grain. Snacks/Other: Fresh 'N Fruity Fruit Yoghurt, Gouda or Edam Cheese. more...

2542 kcal

Exercise: 2.3 K walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Gwenny70's Journal, 14 Jul 17

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Gwenny70's Weight History