LegolasNZ's Journal, 21 Jul 17

Weigh In record (no journal entry) for 21 July 2017
110 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 July 2017:
2289 kcal Fat: 118.67g | Prot: 52.66g | Carbs: 282.53g.   Breakfast: Latte Coffee, Craig's Strawberry Jam, Butter (Salted), Toasted Mixed Grain Bread. Lunch: Cathedral Cove Naturals Raw Activated Super Cereal, Clean Paleo Manuka Crunch Cereal, Sujon Blackcurrant Powder, Matakana Superfoods Acai Bowl, Nuzest Good Green Stuff, Medjool Dates, Fruzio Mixed Berries, Bananas, Vitasoy Unsweetened Almond Milk. Dinner: Arnott's Pizza Shapes, Lemon Juice, Avocados, Spinach, Lettuce, Helena Bay Raw Sauerkraut, Kale. more...
3419 kcal Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

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