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Oh YEAH!
Bob
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122.5 kg
Lost so far: 14.1 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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1544 kcal
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Fat: 112.83g | Prot: 80.44g | Carbs: 64.59g.
Breakfast: New Low Carb Smoothie. Lunch: Chia Jam -, Best Keto Bread, Feta Cheese, Garlic, Olive Oil, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Best Keto Bread, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Olive Oil, Cucumber (with Peel), Mozzarella Cheese (Whole Milk), Tomatoes, Bacon. Snacks/Other: Chia Jam -, Best Keto Bread, Trader Joe's Organic Fruit Wrap - Apple Raspberry, Chia Jam -. more...
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Losing 98.4 kg a Week
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 Comments
25 Aug 17 by member: kellymh08
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Perks- I was thinking about you today when I was buying hot sauce- remembering how you said hot sauce can trigger cravings etc for you. But they are all prepared so differently. I wanted to pass along that while Sriracha often has table sugar as the 2nd ingredient, 😳I use Tapatio "piquante" brand hot sauce which only uses vegetables, spices & vinegar. 👍. I don't know if that helps, but I thought I'd pass it along. Cheers!
25 Aug 17 by member: Bluecoaster
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Blue: Very interesting, the sugar may be what stimulates the hunger response. I will try a no sugar brand and who would have thought that sugar was in hot sauce. Ketchup is another one one but I use so little that Ill accept the 2-3 carbs of sugar.
25 Aug 17 by member: perks54
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I had no idea that some hot sauces contain sugar. Will start reading labels. Thank you, both!
25 Aug 17 by member: T8U9
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There is a one carb ketchup out there- I don't usually use sucralose but I like a little ketchup a few times a month so I make an exception- "Heinz reduced sugar" it actually has no added sugar at all. 😊
25 Aug 17 by member: Bluecoaster
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25 Aug 17 by member: Jenibeann
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Walden Farms ketchum -- zero EVERYTHING and no sugar!
25 Aug 17 by member: Miraculum
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25 Aug 17 by member: Miraculum
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I feel an obsession coming on....:>)
25 Aug 17 by member: Judyrose1997
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I'm from Pittsburgh and there is no other ketchup than Heinz :)
25 Aug 17 by member: perks54
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Is it confession time? In which people not from PIT admit how they use their Terrible Towels?
26 Aug 17 by member: T8U9
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26 Aug 17 by member: poppycom
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26 Aug 17 by member: DO N OK
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26 Aug 17 by member: lakjhatch
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27 Aug 17 by member: smprowett
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