MWhitton's Journal, 16 Apr 10

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Weigh In record (no journal entry) for 16 April 2010

98.5 kg Lost so far: 0.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

1475 kcal

Fat: 59.80g | Prot: 105.89g | Carbs: 96.90g. Breakfast: Sesame Bagel. Lunch: Fried Egg without Fat, Olive Oil, Whole Wheat Bread. Dinner: Olive Oil , Tomatoes, Chicken Breast (Skin Not Eaten), Green Snap Beans , Brussels Sprouts . Snacks/Other: Red Table Wine, Diet Coke. more...

3123 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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MWhitton's Weight History

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MWhitton's Journal, 16 Apr 10

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MWhitton's Weight History