Weigh In record (no journal entry) for 06 April 2018
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 34.74g | Prot: 94.88g | Carbs: 99.26g.
Breakfast: Arnott's Cruskits Light, Instant Coffee (Dry Powder), Anchor Blue Milk. Lunch: Anchor Cottage Cheese with Chives, Red Onions, Pams Pickled Onions, Capsicum, Cucumber, Sesame Oil , Cholesterol Free Fat Free Reduced Calorie French Dressing, Green Cabbage, Chicken Breast Meat , Garlic . Dinner: Avocados , Canola Vegetable Oil , Pams Extra Virgin Olive Oil, Cholesterol Free Fat Free Reduced Calorie French Dressing, Worcestershire Sauce , Soy Sauce (Tamari) , Leeks , Carrots , Celery , Green Cabbage, Garlic , Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Vodka. more...
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2600 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shaun Walburn's Weight History
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