| Daily Average: |
Exercise: 2146 Cals |
|
Food: 1041 Cals |
(Fat: 51.15g, Protein: 41.26g, Carbs: 107.04g) |
| Monthly Total: |
Exercise: 10731 Cals |
|
Food: 9365 Cals |
(Fat: 460.32g, Protein: 371.30g, Carbs: 963.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -2124 |
|
4
|
Net -1639 |
|
5
|
6
 |
Net 17 |
|
7
|
Net -1067 |
|
8
|
Net -122 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (21 Apr 22)
|
