| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1778 kj
425 kcal
Protein
26.68g
Fat
34.29g
Saturated Fat
19.389g
Polyunsaturated Fat
1.854g
Monounsaturated Fat
7.858g
Cholesterol
465mg
Carbohydrates
2.57g
Sugar
1.73g
Fibre
0.4g
Sodium
698mg
Potassium
231mg
Last updated: 08 Oct 20 05:33 PM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
425
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Fat
34.29g
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Carbs
2.57g
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Prot
26.68g
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| There are 425 calories in 1 serving of Cheese and Ham Omelette. |
| Calorie Breakdown: 73% fat, 2% carbs, 25% prot. |
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