colegar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
65.84g
 
82.11g
 
290.20g
- -
Wed 8: 223 * 9%
Fat:
 
Prot:
 
Carbs:
10.38g
 
21.73g
 
10.68g
- -
Fri 3: 1264 * 51%
Fat:
 
Prot:
 
Carbs:
45.23g
 
31.85g
 
194.78g
- -
Thu 2: 1992 * 80%
Fat:
 
Prot:
 
Carbs:
101.65g
 
64.71g
 
200.50g
- -
Wed 1: 1464 * 59%
Fat:
 
Prot:
 
Carbs:
85.09g
 
65.38g
 
112.53g
- -
June 2020
Tue 30: 1784 71%
Fat:
 
Prot:
 
Carbs:
77.85g
 
60.41g
 
221.04g
- -
December 2018
Mon 3: 215 * 9%
Fat:
 
Prot:
 
Carbs:
0.65g
 
2.44g
 
55.91g
- -
June 2018
Tue 26: 289 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.24g
 
35.06g
- -
January 2018
Wed 24: 377 * 16%
Fat:
 
Prot:
 
Carbs:
16.39g
 
3.61g
 
57.17g
- -
October 2017
Mon 2: 187 * 7%
Fat:
 
Prot:
 
Carbs:
4.30g
 
5.20g
 
29.70g
- -
September 2017
Mon 25: 1849 * 66%
Fat:
 
Prot:
 
Carbs:
72.77g
 
67.78g
 
235.98g
- -
Wed 20: 350 * 12%
Fat:
 
Prot:
 
Carbs:
13.43g
 
10.42g
 
49.29g
- -
Tue 19: 1504 * 54%
Fat:
 
Prot:
 
Carbs:
72.46g
 
61.21g
 
171.78g
- -
Mon 18: 1179 * 42%
Fat:
 
Prot:
 
Carbs:
31.59g
 
59.66g
 
164.90g
- -
Fri 15: 587 * 21%
Fat:
 
Prot:
 
Carbs:
18.50g
 
30.61g
 
73.32g
- -
Thu 14: 1227 * 44%
Fat:
 
Prot:
 
Carbs:
42.93g
 
69.09g
 
149.04g
- -
Wed 13: 1936 * 69%
Fat:
 
Prot:
 
Carbs:
88.17g
 
79.28g
 
212.76g
- -
Tue 12: 1330 * 48%
Fat:
 
Prot:
 
Carbs:
38.29g
 
70.76g
 
186.35g
- -
Mon 11: 1428 * 51%
Fat:
 
Prot:
 
Carbs:
32.65g
 
71.09g
 
216.21g
- -
Fri 8: 811 * 29%
Fat:
 
Prot:
 
Carbs:
10.33g
 
32.79g
 
146.77g
- -
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