colegar - Member

colegar

Joined August 2013

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Weight History

Start Weight

110 kg

Lost so far: 1 kg

Current Weight

109 kg
Performance: Losing 1.6 kg a Week

Goal weight

85 kg

Still to go: 24 kg

colegar's Weight History

Calories: 343kcal | Fat: 9.43g | Carbs: 58.83g | Prot: 12.76g

Nutritious, healthy and tasty. Easy breakfast option.

Calories: 404kcal | Fat: 15.14g | Carbs: 13.44g | Prot: 50.51g

Crispy chicken with a tang.

View Complete Cook Book

	Mixed Veges
	Mixed Veges
	Crumbed Chicken Rissoles
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)