Licratonic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 740 * 49%
Fat:
 
Prot:
 
Carbs:
39.14g
 
33.80g
 
64.90g
- -
Tue 16: 495 * 33%
Fat:
 
Prot:
 
Carbs:
29.26g
 
26.06g
 
33.39g
- -
Mon 15: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
36.89g
 
37.03g
 
164.54g
- -
Sat 13: 2111 * 141%
Fat:
 
Prot:
 
Carbs:
114.48g
 
134.91g
 
132.96g
- -
Fri 12: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
68.35g
 
96.43g
 
114.88g
- -
Thu 11: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
30.49g
 
56.26g
 
195.26g
- -
Wed 10: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
68.98g
 
66.54g
 
171.80g
- -
Tue 9: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
64.02g
 
87.32g
 
128.92g
- -
Mon 8: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
70.58g
 
63.38g
 
188.70g
- -
April 2018
Fri 27: 61 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
- -
Thu 26: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
39.74g
 
40.17g
 
206.20g
- -
Tue 24: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
53.92g
 
121.94g
 
73.00g
- -
Fri 13: 1775 * 148%
Fat:
 
Prot:
 
Carbs:
91.21g
 
147.11g
 
85.72g
- -
Thu 12: 995 * 83%
Fat:
 
Prot:
 
Carbs:
40.90g
 
61.16g
 
98.63g
- -
Wed 11: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
53.61g
 
74.60g
 
61.75g
- -
Tue 10: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
31.58g
 
75.13g
 
221.00g
- -
Mon 9: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
85.90g
 
77.73g
 
74.00g
- -
Sun 8: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
61.29g
 
63.94g
 
54.90g
- -
Sat 7: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
51.74g
 
64.81g
 
68.05g
- -
Fri 6: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
45.50g
 
63.76g
 
136.15g
- -
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