| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
434 kj
104 kcal
Protein
17.77g
Fat
3.05g
Saturated Fat
0.536g
Polyunsaturated Fat
0.954g
Monounsaturated Fat
1.228g
Cholesterol
37mg
Carbohydrates
0.35g
Sugar
0.08g
Fibre
0g
Sodium
345mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
3.05g
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Carbs
0.35g
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Prot
17.77g
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| There are 104 calories in 1 serving of Baked or Grilled Cod. |
| Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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