| Food database and calorie counter |
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1 cup, cooked, flaked and pieces
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Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces
Energy
671 kj
160 kcal
Protein
22.31g
Fat
7.36g
Saturated Fat
1.266g
Polyunsaturated Fat
2.337g
Monounsaturated Fat
2.863g
Cholesterol
111mg
Carbohydrates
0.13g
Sugar
0g
Fibre
0g
Sodium
636mg
Potassium
359mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
7.36g
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Carbs
0.13g
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Prot
22.31g
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| There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Grilled Crab. |
| Calorie Breakdown: 42% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 leg claw (cooked, shell removed) |
12 |
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1 snow crab leg (cooked, shell removed) |
14 |
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1 medium, (yield after cooking, shell removed) |
65 |
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1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
65 |
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1 crab (200 g live weight) (yield after cooking, shell removed) |
71 |
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1 snow crab, body section with 3 legs, cooked, shell removed |
73 |
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1 serving (85 g) |
116 |
|
100 g |
136 |
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1 pacific (450 g live weight) (yield after cooking, shell removed) |
154 |
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1 cup, cooked, flaked and pieces |
160 |
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1 king crab leg, 48 cm (cooked, shell removed) |
162 |
Related types of Crab:
Related types of Seafood:
See also:
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