| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
717 kj
171 kcal
Protein
29.84g
Fat
4.68g
Saturated Fat
0.925g
Polyunsaturated Fat
1.552g
Monounsaturated Fat
1.752g
Cholesterol
99mg
Carbohydrates
0.45g
Sugar
0.11g
Fibre
0g
Sodium
484mg
Potassium
464mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
171
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Fat
4.68g
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Carbs
0.45g
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Prot
29.84g
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| There are 171 calories in 1 cup of flaked Baked or Grilled Fish. |
| Calorie Breakdown: 26% fat, 1% carbs, 73% prot. |
Common serving sizes:
Related types of Fish:
See also:
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