| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
861 kj
206 kcal
Protein
19.66g
Fat
13.39g
Saturated Fat
2.888g
Polyunsaturated Fat
3.36g
Monounsaturated Fat
5.74g
Cholesterol
65mg
Carbohydrates
0.5g
Sugar
0.12g
Fibre
0g
Sodium
495mg
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
13.39g
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Carbs
0.5g
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Prot
19.66g
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| There are 206 calories in 1 serving of Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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