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1 serving (120 g)

Bangus

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
743 kj
178 kcal
Protein
24.64g
Fat
8.08g
Saturated Fat
1.992g
Polyunsaturated Fat
2.208g
Monounsaturated Fat
3.096g
Cholesterol
62mg
Carbohydrates
0g
Fibre
0g
Sodium
86mg
Potassium
350mg
Last updated: 27 Dec 22 10:09 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
8.08g
Carbs
0g
Prot
24.64g
There are 178 calories in 1 serving of Bangus.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
100 g 148
1 serving (120 g) 178
1 cup 296

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

You searched for Bangus. Did you mean:
Rellenong Bangus
Fried Bangus
Daing na Bangus
Inihaw na Bangus
Sinigang na Bangus
  View More
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