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1 cup shelled (32 kernels)
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Nutrition Facts
Serving Size
1 cup of shelled (32 kernels)
Energy
3843 kj
918 kcal
Protein
20.05g
Fat
93g
Saturated Fat
21.192g
Polyunsaturated Fat
28.808g
Monounsaturated Fat
34.367g
Cholesterol
0mg
Carbohydrates
17.18g
Sugar
3.26g
Fibre
10.5g
Sodium
4mg
Potassium
923mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
918
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Fat
93g
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Carbs
17.18g
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Prot
20.05g
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| There are 918 calories in 1 cup of shelled Brazil Nuts. |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Brazil Nuts:
Related types of Nuts:
See also:
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