Food database and calorie counter  

1 regular flat can (220 g), drained

Canned Salmon

Nutrition Facts
Serving Size
1 regular flat can (220 g), drained
per serve
Energy
1066 kj
255 kcal
Protein
36.41g
Fat
11.12g
Saturated Fat
2.724g
Polyunsaturated Fat
3.581g
Monounsaturated Fat
3.285g
Cholesterol
92mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
906mg
Potassium
561mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
11.12g
Carbs
0g
Prot
36.41g
There are 255 calories in 1 regular flat can of Canned Salmon.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 small can (92 g), drained 132
100 g 144
1 regular flat can (220 g), drained 255

Related types of Salmon:

Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Pink Salmon
Salmon
Baked or Grilled Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Sealord Canned Salmon
Canned Fish
Pink Salmon (Drained Solids, Canned)
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, without Salt, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Countdown Salmon and Lentil Salad
Fisherking Raw Prawn Cutlets
The Ultimate High Protein Handbook Mediterranean Baked Fish
The Ultimate High Protein Handbook Spicy Salmon Burgers
Sealord Tuna with Crackers
The Ultimate High Protein Handbook Thai Fish Cakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.