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1 oz dry, yield after cooking

Cooked Dry Chickpeas (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 oz dry, yield after cooking
per serve
Energy
452 kj
108 kcal
Protein
5.72g
Fat
1.79g
Saturated Fat
0.185g
Polyunsaturated Fat
0.799g
Monounsaturated Fat
0.402g
Cholesterol
0mg
Carbohydrates
17.99g
Sugar
3.17g
Fibre
5.2g
Sodium
145mg
Potassium
182mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
108
Fat
1.79g
Carbs
17.99g
Prot
5.72g
There are 108 calories in 1 ounce dry, yield after cooking of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Chickpeas
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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