| Food database and calorie counter |
|
1 cup, in shell, edible yield (7 nuts)
|
Nutrition Facts
Serving Size
1 cup, in shell, edible yield (7 nuts)
Energy
766 kj
183 kcal
Protein
4.26g
Fat
18.26g
Saturated Fat
1.715g
Polyunsaturated Fat
13.209g
Monounsaturated Fat
2.501g
Cholesterol
0mg
Carbohydrates
3.84g
Sugar
0.73g
Fibre
1.9g
Sodium
1mg
Potassium
123mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
183
|
|
Fat
18.26g
|
|
Carbs
3.84g
|
|
Prot
4.26g
|
| There are 183 calories in 1 cup, in shell, edible yield of English Walnuts. |
| Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
