| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1525 kj
364 kcal
Protein
35.8g
Fat
23.5g
Saturated Fat
8.634g
Polyunsaturated Fat
2.242g
Monounsaturated Fat
10.515g
Cholesterol
126mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
297mg
Potassium
470mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
364
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Fat
23.5g
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Carbs
0g
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Prot
35.8g
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| There are 364 calories in 1 cup of cooked, diced Fresh Ham. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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