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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
408 kj
97 kcal
Protein
8.22g
Fat
5.7g
Saturated Fat
1.571g
Polyunsaturated Fat
1.368g
Monounsaturated Fat
2.424g
Cholesterol
27mg
Carbohydrates
2.74g
Sugar
0.18g
Fibre
0.1g
Sodium
461mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
5.7g
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Carbs
2.74g
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Prot
8.22g
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| There are 97 calories in 1 medium slice of Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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