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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
174 kj
42 kcal
Protein
3.78g
Fat
2.13g
Saturated Fat
0.617g
Polyunsaturated Fat
0.443g
Monounsaturated Fat
0.858g
Cholesterol
15mg
Carbohydrates
1.55g
Sugar
0.14g
Fibre
0.1g
Sodium
72mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
42
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Fat
2.13g
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Carbs
1.55g
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Prot
3.78g
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There are 42 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
49 |
1 oz, with bone, lean only (yield after bone removed) |
55 |
1 oz, boneless (yield after cooking, fat removed) |
57 |
1 oz, boneless, raw, lean only (yield after cooking) |
65 |
1 oz, boneless (yield after fat removed) |
68 |
1 oz, boneless, lean only |
74 |
1 serving (85 g) |
221 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
374 |
1 medium (yield after cooking, bone and fat removed) |
439 |
1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
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