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1 leaf inner

Green Leaf Lettuce

Nutrition Facts
Serving Size
1 leaf inner
per serve
Energy
3 kj
1 kcal
Protein
0.07g
Fat
0.01g
Saturated Fat
0.001g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.13g
Sugar
0.04g
Fibre
0.1g
Sodium
1mg
Potassium
9mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1
Fat
0.01g
Carbs
0.13g
Prot
0.07g
There is 1 calorie in 1 leaf inner of Green Leaf Lettuce.
Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 cup shredded 5
100 g 15
1 head 54

Related types of Lettuce:

Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Arugula Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Presweetened Leaf Tea Decaffeinated
Green Peppers
Butterhead Lettuce (Includes Boston and Bibb Types)
Wilted Lettuce with Bacon Dressing
Leaf Tea Unsweetened Decaffeinated
  View More
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