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Nutrition Facts
Serving Size
1 cup of mashed
Energy
775 kj
185 kcal
Protein
4.12g
Fat
0.31g
Saturated Fat
0.106g
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
42.46g
Sugar
17.3g
Fibre
6.8g
Sodium
74mg
Potassium
975mg
Last updated: 12 May 20 02:37 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
0.31g
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Carbs
42.46g
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Prot
4.12g
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| There are 185 calories in 1 cup of mashed Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Vegetables:
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