Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (200 g)
Energy
1116 kj
267 kcal
Protein
10.47g
Fat
5.6g
Saturated Fat
0.701g
Polyunsaturated Fat
1.166g
Monounsaturated Fat
3.321g
Cholesterol
0mg
Carbohydrates
44.83g
Sugar
4.7g
Fibre
7g
Sodium
473mg
Potassium
539mg
Last updated: 12 May 20 03:29 PM
Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
267
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Fat
5.6g
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Carbs
44.83g
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Prot
10.47g
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There are 267 calories in 1 serving of Kushari. |
Calorie Breakdown: 19% fat, 66% carbs, 15% prot. |
Common serving sizes:
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