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Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1265 kj
302 kcal
Protein
34.47g
Fat
10.53g
Saturated Fat
3.644g
Polyunsaturated Fat
1.295g
Monounsaturated Fat
4.274g
Cholesterol
98mg
Carbohydrates
16.1g
Sugar
3.4g
Fibre
4.5g
Sodium
948mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (32%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
10.53g
Carbs
16.1g
Prot
34.47g
There are 302 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).
Calorie Breakdown: 32% fat, 22% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
100 g 120
1 serving (189 g) 227
1 cup 302

Related types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  View More Stews Nutritional Info

Related types of Lamb:

Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb
Minced Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton Stew with Vegetables in Gravy
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton with Gravy (Mixture)
Lamb or Mutton Loaf
  View More
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