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1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed)
Energy
422 kj
101 kcal
Protein
21.14g
Fat
0.6g
Saturated Fat
0.11g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.165g
Cholesterol
74mg
Carbohydrates
1.32g
Sugar
0g
Fibre
0g
Sodium
728mg
Potassium
363mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
0.6g
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Carbs
1.32g
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Prot
21.14g
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| There are 101 calories in 1 spiny or rock lobster tail of Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
22 |
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1 oz, without shell, cooked |
27 |
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1 serving (85 g) |
82 |
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100 g |
97 |
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1 tail (225 g), frozen (yield after cooking, shell removed) |
101 |
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1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed) |
101 |
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1 small (450 g live weight) (yield after cooking, shell removed) |
114 |
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1 cup cooked, diced |
141 |
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1 medium (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed) |
286 |
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1 large (1.8 kg live weight) (yield after cooking, shell removed) |
458 |
Related types of Lobster:
Related types of Seafood:
See also:
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