| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1177 kj
281 kcal
Protein
8.68g
Fat
8.82g
Saturated Fat
3.248g
Polyunsaturated Fat
1.464g
Monounsaturated Fat
3.391g
Cholesterol
13mg
Carbohydrates
41.15g
Sugar
3.18g
Fibre
1.8g
Sodium
593mg
Potassium
327mg
Last updated: 12 May 20 11:05 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
281
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Fat
8.82g
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Carbs
41.15g
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Prot
8.68g
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| There are 281 calories in 100 grams of Marmite on Toast. |
| Calorie Breakdown: 28% fat, 59% carbs, 12% prot. |
Common serving sizes:
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