| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1004 kj
240 kcal
Protein
4.97g
Fat
2.74g
Saturated Fat
0.475g
Polyunsaturated Fat
0.857g
Monounsaturated Fat
0.953g
Cholesterol
0mg
Carbohydrates
48.77g
Sugar
23.21g
Fibre
3.8g
Sodium
362mg
Potassium
230mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
2.74g
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Carbs
48.77g
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Prot
4.97g
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| There are 240 calories in 1 cup of Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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