| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1690 kj
404 kcal
Protein
10.87g
Fat
21.68g
Saturated Fat
4.428g
Polyunsaturated Fat
5.965g
Monounsaturated Fat
10.197g
Cholesterol
0mg
Carbohydrates
48.28g
Sugar
33.16g
Fibre
3.2g
Sodium
214mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
404
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Fat
21.68g
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Carbs
48.28g
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Prot
10.87g
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| There are 404 calories in 100 grams of Peanut Butter and Jam. |
| Calorie Breakdown: 45% fat, 45% carbs, 10% prot. |
Common serving sizes:
Related types of Peanut Butter:
Related types of Spreads:
See also:
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