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1 oz (49 kernels)

Pistachio Nuts

Nutrition Facts
Serving Size
1 oz (49 kernels)
per serve
Energy
661 kj
158 kcal
Protein
5.84g
Fat
12.6g
Saturated Fat
1.542g
Polyunsaturated Fat
3.814g
Monounsaturated Fat
6.611g
Cholesterol
0mg
Carbohydrates
7.93g
Sugar
2.17g
Fibre
2.9g
Sodium
0mg
Potassium
291mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
12.6g
Carbs
7.93g
Prot
5.84g
There are 158 calories in 1 ounce (49 kernels) of Pistachio Nuts.
Calorie Breakdown: 67% fat, 19% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 kernel 4
1 oz (49 kernels) 158
100 g 557
1 cup 685

Related types of Pistachios:

Dry Roasted Pistachio Nuts (without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
  View More Pistachios Nutritional Info

Related types of Nuts:

Walnuts
Almonds
Pecan Nuts
Cashew Nuts
Peanuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Value Roasted & Salted Pistachio Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added)
Oil Roasted Cashew Nuts (with Salt Added)
  View More
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