Food database and calorie counter  

1 cup curly fries

Potato French Fries

Nutrition Facts
Serving Size
1 cup of curly fries
per serve
Energy
929 kj
222 kcal
Protein
2.82g
Fat
11.39g
Saturated Fat
2.655g
Polyunsaturated Fat
1.853g
Monounsaturated Fat
6.628g
Cholesterol
0mg
Carbohydrates
28.88g
Sugar
0.47g
Fibre
2.7g
Sodium
243mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
11.39g
Carbs
28.88g
Prot
2.82g
There are 222 calories in 1 cup of curly fries of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 96
1 10 strip portion (5 cm - 9 cm) 137
1 order 156
1 cup 156
1 serving (70 g) 192
1 10 strip portion (9 cm - 10 cm) 214
1 cup curly fries 222
100 g 274

Related types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
  View More French Fries Nutritional Info

Related types of Sides:

Baked Potato (Peel Eaten, with Salt)
Fish Stick Patty or Fillet
Potato Pancakes
Hash Brown (from Frozen)
Onion Rings (Breaded and Fried)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Air Fryer French Fries
Oven Baked Potato French Fries (from Frozen)
Potatoes (Flesh without Skin, with Salt, Boiled)
Sweet Potato Leaves
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Birds Eye Seasoned Sides - Mediterranean
Pizza Hut Fries
KFC Aioli Slider
KFC Potato & Gravy (Regular)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.