| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of drained
Energy
1671 kj
399 kcal
Protein
45.23g
Fat
22.76g
Saturated Fat
5.135g
Polyunsaturated Fat
5.371g
Monounsaturated Fat
9.406g
Cholesterol
151mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1689mg
Potassium
822mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
399
|
|
Fat
22.76g
|
|
Carbs
0g
|
|
Prot
45.23g
|
| There are 399 calories in 1 cup of drained Sardines in Water. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
