| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
171 kj
41 kcal
Protein
5.09g
Fat
2.11g
Saturated Fat
0.695g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
1.012g
Cholesterol
11mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
362mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
2.11g
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Carbs
0g
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Prot
5.09g
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| There are 41 calories in 1 ounce, boneless Smoked or Cured Ham (Canned). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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