Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
79 kj
19 kcal
Protein
3.01g
Fat
0.66g
Saturated Fat
0.221g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.304g
Cholesterol
7mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
159mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
19
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Fat
0.66g
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Carbs
0g
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Prot
3.01g
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There are 19 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Smoked or Cured Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
19 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
20 |
1 oz, boneless (yield after cooking, fat removed) |
25 |
1 oz, with bone (yield after bone and fat removed) |
27 |
1 oz, with bone, lean only (yield after bone removed) |
30 |
1 oz, boneless, raw, lean only (yield after cooking) |
30 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
1 oz, boneless (yield after fat removed) |
36 |
1 oz, boneless, lean only |
45 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
1 serving (85 g) |
133 |
100 g |
157 |
1 cup diced |
210 |
Related types of Roast Pork:
Related types of Pork:
See also:
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