Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
880 kj
210 kcal
Protein
33.57g
Fat
7.37g
Saturated Fat
2.466g
Polyunsaturated Fat
0.844g
Monounsaturated Fat
3.39g
Cholesterol
74mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1778mg
Potassium
423mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
210
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Fat
7.37g
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Carbs
0g
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Prot
33.57g
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There are 210 calories in 1 cup of diced Smoked or Cured Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
19 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
20 |
1 oz, boneless (yield after cooking, fat removed) |
25 |
1 oz, with bone (yield after bone and fat removed) |
27 |
1 oz, with bone, lean only (yield after bone removed) |
30 |
1 oz, boneless, raw, lean only (yield after cooking) |
30 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
1 oz, boneless (yield after fat removed) |
36 |
1 oz, boneless, lean only |
45 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
1 serving (85 g) |
133 |
100 g |
157 |
1 cup diced |
210 |
Related types of Roast Pork:
Related types of Pork:
See also:
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