| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 tbsps
Energy
787 kj
188 kcal
Protein
8.03g
Fat
16.12g
Saturated Fat
3.293g
Polyunsaturated Fat
4.437g
Monounsaturated Fat
7.588g
Cholesterol
0mg
Carbohydrates
6.26g
Sugar
2.95g
Fibre
1.9g
Sodium
5mg
Potassium
208mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
16.12g
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Carbs
6.26g
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Prot
8.03g
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| There are 188 calories in 2 tablespoons of Smooth Peanut Butter (without Salt). |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Peanut Butter:
Related types of Spreads:
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