| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1626 kj
389 kcal
Protein
9.43g
Fat
3.56g
Saturated Fat
0.799g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.232g
Cholesterol
3mg
Carbohydrates
79.8g
Sugar
0.29g
Fibre
2g
Sodium
1615mg
Potassium
101mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
389
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Fat
3.56g
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Carbs
79.8g
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Prot
9.43g
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| There are 389 calories in 1 medium Soft Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 10% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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