Food database and calorie counter  

1 cup whole

Strawberries

Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
193 kj
46 kcal
Protein
0.96g
Fat
0.43g
Saturated Fat
0.022g
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Carbohydrates
11.06g
Sugar
6.71g
Fibre
2.9g
Sodium
1mg
Potassium
220mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Strawberries
 

Nutritional Summary:

Cals
46
Fat
0.43g
Carbs
11.06g
Prot
0.96g
There are 46 calories in 1 cup of whole Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (2.5 cm dia) 2
1 medium (3.25 cm dia) 4
1 large (4 cm dia) 6
1 extra large (4 cm dia) 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53

Related types of Strawberries:

Frozen Strawberries with Sugar
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries
Unsweetened Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
  View More Strawberries Nutritional Info

Related types of Berries:

Blueberries
Blackberries
Raspberries
Berries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Sunreal Dried Mini Strawberries
Strawberries (Unsweetened, Frozen)
Countdown Frozen Strawberries
Strawberries (Sweetened, Frozen)
Fruzio Frozen Strawberries
  View More
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