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1 can (185 g), drained

Tuna in Water (Canned)

Nutrition Facts
Serving Size
1 can (185 g), drained
per serve
Energy
811 kj
194 kcal
Protein
42.6g
Fat
1.37g
Saturated Fat
0.391g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.266g
Cholesterol
50mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
564mg
Potassium
396mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
1.37g
Carbs
0g
Prot
42.6g
There are 194 calories in 1 can (185 gram), drained of Tuna in Water (Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup 160
1 can (185 g), drained 194
1 can (350 g - 370 g), drained 382

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Tuna
Canned Tuna
Fish and Rice with Mushroom Soup
Tuna Salad Sandwich with Lettuce
Pasta Salad with Tuna
  View More
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