Food database and calorie counter  
Nutrition Facts
Serving Size
1 almond
per serve
Energy
29 kj
7 kcal
Protein
0.26g
Fat
0.61g
Saturated Fat
0.047g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.386g
Cholesterol
0mg
Carbohydrates
0.24g
Sugar
0.06g
Fibre
0.1g
Sodium
0mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.61g
Carbs
0.24g
Prot
0.26g
There are 7 calories in 1 Unroasted Almond.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
100 g 578

Related types of Almonds:

Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yoghurt Covered Almonds
Honey Roasted Almonds
Almonds
Dry Roasted Almonds (without Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Pecan Nuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Unblanched Honey Roasted Almonds
Milk Chocolate with Almonds
Nougat with Almonds
Sugar Coated Almonds
Roasted Almonds
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pita Pit Sliced Almonds - Regular
Macro Wholefoods Market LSA
Donovans Thin Coated Almonds
Woolworths Bhuja Mix
Fresh Life Almond Flour
Woolworths Aussie Natural Almonds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.