Food database and calorie counter

Independent

Fish Fingers

Nutrition Facts

Serving Size

5 fingers (125 g)

Energy

975 kj

233 kcal

Protein

13.10g

Fat

11.30g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

6.300g

Carbohydrates

19.60g

Sugar

1.00g

Sodium

425mg

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Last updated: 16 Jul 11 02:44 AM

Source: FatSecret Platform API

12%

of RDI*

(233 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (44%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

233

Fat

11.3g

Carbs

19.6g

Prot

13.1g

There are 233 calories in 5 fingers (125 g) of Independent Fish Fingers.

Calorie Breakdown: 44% fat, 34% carbs, 23% prot.

Related Fish from Independent:

Crumbed Fish Herb & Garlic
Crumbed Hoki Fillets
Fish Cakes

Other types of Fish:

Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
	View More Fish Nutritional Info

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