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John West

Chunk Style Tuna Garlic & Soy in Oil

Nutrition Facts
Serving Size
1 serving (70 g)
per serve
Energy
478 kj
114 kcal
Protein
17.90g
Fat
4.50g
Saturated Fat
0.600g
Trans Fat
0.100g
Polyunsaturated Fat
2.700g
Monounsaturated Fat
1.200g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
315mg
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Last updated: 01 Feb 21 08:22 PM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (35%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
4.5g
Carbs
1g
Prot
17.9g
There are 114 calories in 1 serving (70 g) of John West Chunk Style Tuna Garlic & Soy in Oil.
Calorie Breakdown: 35% fat, 3% carbs, 62% prot.

Related Tuna from John West:

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Other types of Tuna:

Baked or Grilled Tuna
Tuna in Water (Canned)
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  View More Tuna Nutritional Info
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