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Macro Wholefoods Market

Perfectly Firm Tofu

Nutrition Facts
Serving Size
100 g
per serve
Energy
639 kj
153 kcal
Protein
17.00g
Fat
8.00g
Saturated Fat
1.100g
Trans Fat
0.100g
Carbohydrates
0.50g
Sugar
0.50g
Fibre
5.7g
Sodium
6mg
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Last updated: 09 Jan 20 10:58 PM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (51%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
153
Fat
8g
Carbs
0.5g
Prot
17g
There are 153 calories in 100 g of Macro Wholefoods Market Perfectly Firm Tofu.
Calorie Breakdown: 51% fat, 1% carbs, 48% prot.

Related Tofu from Macro Wholefoods Market:

Satay Tofu

More products from Macro Wholefoods Market:

Nutritional Yeast Flakes
Black Chia Seeds (100 g)
Raw Buckwheat
Organic Spirals Wheat Pasta
Organic Baked Beans
  View all Macro Wholefoods Market Products

Other types of Tofu:

Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
  View More Tofu Nutritional Info
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