Food database and calorie counter  

Pams

Four Fruits Jam

Nutrition Facts
Serving Size
100 g
per serve
Energy
1140 kj
272 kcal
Protein
0.30g
Fat
0.30g
Saturated Fat
0.000g
Carbohydrates
65.50g
Sugar
64.60g
Sodium
7mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Sep 21 05:06 PM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
0.3g
Carbs
65.5g
Prot
0.3g
There are 272 calories in 100 g of Pams Four Fruits Jam.
Calorie Breakdown: 1% fat, 99% carbs, 0% prot.

Related Strawberries from Pams:

Frozen Strawberries

Related Blueberries from Pams:

Frozen Blueberries
Blueberries
Mixed Berries

Related Jams from Pams:

Boysenberry Jam
Strawberry Jam
Apricot Jam
Chunky Marmalade
Raspberry Jam

Other types of Strawberries:

Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Unsweetened Frozen Strawberries
Strawberries
  View More Strawberries Nutritional Info

Other types of Blueberries:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
Huckleberries
  View More Blueberries Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Barker's Cranberry Jelly
Barker's Strawberry Jam
Barker's Lemon Curd
Pams Chunky Marmalade
Barker's New Zealand Apricots
Anathoth Plum Jam


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.