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Valencia Peanuts
per 1 cup - Calories: 832kcal | Fat: 69.47g | Carbs: 30.53g | Prot: 36.63g ,
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Virginia Peanuts
per 1 cup - Calories: 822kcal | Fat: 71.18g | Carbs: 24.15g | Prot: 36.78g ,
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Honey Roasted Peanuts
per 100 g - Calories: 561kcal | Fat: 45.77g | Carbs: 23.87g | Prot: 24.47g
Other sizes: 1 oz - 159kcal , 1 cup - 763kcal , 1 serving - 157kcal ,
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Roasted Soybeans (Mature Seeds, No Salt Added)
per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Prot: 35.22g ,
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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal ,
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Dry Roasted Soybeans (Mature Seeds)
per 1 cup - Calories: 776kcal | Fat: 37.19g | Carbs: 56.28g | Prot: 68.08g ,
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Oil Roasted Cashew Nuts (without Salt Added)
per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g
Other sizes: 1 cup of whole - 748kcal , 1 cup of halves and pieces - 748kcal , 1 oz (18 kernels) - 164kcal ,
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Honey Roasted Mixed Nuts with Peanuts
per 1 serving - Calories: 161kcal | Fat: 13.73g | Carbs: 8.21g | Prot: 4.09g
Other sizes: 1 cup - 835kcal , 1 10 assorted nuts serving - 61kcal , 100 g - 576kcal ,
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Oil Roasted Pecan Nuts (without Salt Added)
per 1 oz (15 halves) - Calories: 203kcal | Fat: 21.33g | Carbs: 3.69g | Prot: 2.61g
Other sizes: 1 cup - 786kcal , 100 g - 715kcal ,
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Oil Roasted Sunflower Seed Kernels (without Salt)
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g ,
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Dry Roasted Peanuts (with Salt)
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