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Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g ,
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Lamb
per 100 g - Calories: 292kcal | Fat: 20.77g | Carbs: 0g | Prot: 24.32g
Other sizes: 1 oz, boneless, cooked - 83kcal , 1 cup of cooked, diced - 391kcal , 1 serving - 248kcal ,
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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g ,
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Beef Shortribs (Lean Only Eaten)
per 100 g - Calories: 293kcal | Fat: 17.98g | Carbs: 0g | Prot: 30.50g
Other sizes: 1 medium - 149kcal , 1 small - 64kcal , 1 large - 205kcal ,
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Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Prot: 28.45g
Other sizes: 1 thin slice - 44kcal , 1 medium slice - 87kcal , 1 thick slice - 131kcal ,
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Pork Chop
per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes: 1 oz, boneless, cooked - 71kcal , 1 cup of cooked, diced - 335kcal , 1 medium - 217kcal ,
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Lamb Liver
per 100 g - Calories: 139kcal | Fat: 5.02g | Carbs: 1.78g | Prot: 20.38g ,
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Lamb Tongue
per 100 g - Calories: 222kcal | Fat: 17.17g | Carbs: 0.0g | Prot: 15.7g ,
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Steak (Lean and Fat Eaten)
per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes: 1 oz, with bone, cooked - 58kcal , 1 cup of cooked, diced - 336kcal , 1 serving - 213kcal ,
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes: 1 thin slice - 42kcal , 1 medium slice - 83kcal , 1 thick slice - 125kcal ,
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