Waitoa Ancient Grains Calories and Nutritional Information

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per 100 g - Calories: 556kcal | Fat: 50.20g | Carbs: 22.95g | Prot: 12.76g , more... Nutrition Facts - Similar

100% Whole Wheat or 100% Whole Grain Waffle

per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (10 cm square) (include frozen) - 99kcal , 1 round (18 cm dia) - 200kcal , more... Nutrition Facts - Similar

Instant Brown Rice with Ancient Grains (Pams)

per 100g - Calories: 222kcal | Fat: 1.40g | Carbs: 46.50g | Prot: 5.60g Nutrition Facts - Similar

Hidden Grains (Molenberg)

per 2 slices (74g) - Calories: 162kcal | Fat: 1.10g | Carbs: 28.50g | Prot: 7.20g Nutrition Facts - Similar

Grains + Toast (Molenberg)

per 2 slices (74g) - Calories: 179kcal | Fat: 2.10g | Carbs: 28.90g | Prot: 8.30g Nutrition Facts - Similar

Country Grains (Ploughmans Bakery)

per 2 slices (84g) - Calories: 205kcal | Fat: 2.60g | Carbs: 33.10g | Prot: 9.30g Nutrition Facts - Similar

Ancient Grain Fusion (Ceres Organics)

per 1 serving (50g) - Calories: 180kcal | Fat: 2.30g | Carbs: 31.50g | Prot: 5.50g Nutrition Facts - Similar

Wholemeal & Grains Bread (Ploughmans Bakery)

per 2 slices (84g) - Calories: 188kcal | Fat: 1.80g | Carbs: 29.70g | Prot: 9.60g Nutrition Facts - Similar

Vita-Weat 9 Grains (Arnott's)

per 4 crackers (23g) - Calories: 87kcal | Fat: 2.20g | Carbs: 14.40g | Prot: 2.80g Nutrition Facts - Similar

Sprouted Whole Grains Toast (Vogel's)

per 2 slices (85g) - Calories: 201kcal | Fat: 5.00g | Carbs: 27.70g | Prot: 8.50g Nutrition Facts - Similar

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