per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g
Other sizes:
1 cup of pitted, chopped - 502kcal
, 100 g - 282kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g
Other sizes:
1 cup of pitted, chopped - 502kcal
, 1 date - 23kcal
, more...Nutrition Facts - Similar